NSCA CSCS Pop Quiz
Below is a collection of short (3) question Pop Quizzes grouped into the various knowledge areas of the CSCS exam. The questions are relatively easy, and by no means are they exhaustive of the entire scope of the CSCS exam. They do however, represent a sample of the content, and failure to answer a question clearly indicates an area that needs further review. For an overview and examples of the types of questions encountered on the CSCS exam Please click here.
Exercise Science
- Apply Knowledge of Muscle Anatomy and Physiology
- Apply Knowledge of Neuromuscular Anatomy and Physiology
- Apply Knowledge of Basic Principles of Biomechanics regarding exercise selection, execution, and sport performance
- Apply Knowledge of Bone and Connective Tissue (Tendons and Ligaments) Anatomy and Physiology
- Apply Knowledge of Bioenergetics and Metabolism
- Apply Knowledge of Neuroendocrine Physiology
- Apply Knowledge of Cardiopulmonary Anatomy and Physiology
- Apply Knowledge of Physiological Adaptations to Exercise and Training
- Apply Knowledge of the Anatomical, Physiological and Biomechanical Differences of Athletes (e.g., age, sex, training status, specific sport or activity)
- Apply Knowledge of Psychological Techniques Used to Enhance Training and Performance
Nutrition
- Apply Basic Knowledge of Nutritional Factors Affecting Health and Performance
- Apply Basic Strategies for Manipulating Food Choices and Training Methods to Maximize Performance
- Recognize Signs, Symptoms, and Behaviors Associated with Eating Disorders and Altered Eating Habits
- Apply Basic Knowledge of the Effects, Risks, and Alternatives of Common Performance-Enhancing Substances and Methods
Organization and Administration
- Determine the Design, Layout, and Organization of the Strength and Conditioning Facility
- Determine the Primary Duties and Responsibilities of the Members of the Strength and Conditioning Staff
- Determine the Policies and Procedures Associated with the Operation of the Strength and Conditioning Facility
- Create a Safe Training Environment Within the Strength and Conditioning Facility
For 550 CSCS Examination multiple choice practice questions, please consider the NSCA CSCS Examination Review and Study Guide eBook. In addition, this eBook contains a review of all 24 chapters of the text Essentials of Strength Training and Conditioning, two simulated practice tests, and various other features. To learn more about this study guide, please click here.
