Apply Knowledge of Bioenergetics and Metabolism
The Pop Quiz below contains 3 questions from the following knowledge area of the CSCS exam. Failure to correctly answer questions may suggest an area that needs further review.
E. Apply Knowledge of Bioenergetics and Metabolism
- Charecteristics of the energy systems
- Effects of manipulating training variable (i.e., mode, intensity, duration, volume and work:rest ratio) to target specific energy systems
When answering the questions, please choose the “Best” answer.