The Pop Quiz below contains 3 questions from the following knowledge area of the CSCS exam. Failure to correctly answer questions may suggest an area that needs further review.

Exercise Sciences

E. Apply Knowledge of Bioenergetics and Metabolism

  1. Charecteristics of the energy systems
  2. Effects of manipulating training variable (i.e., mode, intensity, duration, volume and work:rest ratio) to target specific energy systems