The Pop Quiz below contains 3 questions from the following knowledge area of the CSCS exam. Failure to correctly answer questions may suggest an area that needs further review.

Exercise Sciences

H. Apply Knowledge of Physiological Adaptations to Exercise and Training

  1. Adaptations to aerobic exercise and training
  2. Adaptations to anaerobic exericse and training.
  3. Causes, signs, symptoms and effects of overtraining and detrainin.