The Pop Quiz below contains 3 questions from the following knowledge area of the CSCS exam. Failure to correctly answer questions may suggest an area that needs further review.


B. Apply Basic Strategies for Manipulating Food Choices and Training Methods to Maximize Performance

  1. Training/nutritional programs that produce specific changes in body composition (e.g., fat loss or lean body mass increase)
  2. Composition and timing of nutrient and fluid intake before, during, and after an exercise session or a sport event
  3. Nutritional factors that affect muscular endurance, hypertrophy, strength, and aerobic endurance