Apply Knowledge of Physiological Adaptations to Exercise and Training

The Pop Quiz below contains 3 questions from the following knowledge area of the CSCS exam. Failure to correctly answer questions may suggest an area that needs further review.

Exercise Sciences

H. Apply Knowledge of Physiological Adaptations to Exercise and Training

  1. Adaptations to aerobic exercise and training
  2. Adaptations to anaerobic exericse and training.
  3. Causes, signs, symptoms and effects of overtraining and detrainin.


When answering the questions, please choose the “Best” answer.

1. Which of the following occurs as result of heavy resistance training?

 
 
 
 

2. All of the following would be expected adaptations to aerobic exercise training, EXCEPT?

 
 
 
 

3. Which of the following is likely to occur with overtraining in a college cross country runner?